What else can I do to strengthen my bones?
Make sure you eat a healthy balanced diet containing protein, calcium and vitamin D, these you will get from products such as dairy (milk and cheese), oily fish, eggs and fortified cereals; sometimes you may need to supplement your diet.
Talk to your doctor about having calcium/ and or vitamin D prescribed along with Binosto. Weight-bearing exercises where you support the weight of your own body are useful, such as jogging or walking. Only do this if you feel fit enough to do so, further advice on self-help can be obtained from the National Osteoporosis Society website www.nos.org.uk.